resolution: to break my habit of constantly refreshing social media, imbibing too many small unimportant pieces of information and as a consequence worsening my attention span and short-term memory. also possibly watching less stupid tv just because it's on

goal: to spend longer periods of time doing real things, not limited to but including reading, learning, painting, organising, learning to play basketball again

this is where chrome nanny comes in, to help with my self-control.